PAVING: The Path to Wellness Workbook: A Guide to Thriving with a Healthy Body, Peaceful Mind, and Joyful Heart

Frates, Beth, MD, Michelle Tollefson, MD, and Amy Comander, MD

ISBN 10: 1606795503 / ISBN 13: 9781606795507

Published by Healthy Learning, Monterey, California, 2022

About this Item

No edition or printing statement. Inscribed and signed by coauthor Frates on the title page. The book is unmarked; the spine is slanted but uncreased; Mylar protected.

Seller Inventory # 018445

Bibliographic Details

• Title: PAVING: The Path to Wellness Workbook: A Guide to Thriving with a Healthy Body, Peaceful Mind, and Joyful Heart
• Publisher: Healthy Learning, Monterey, California
• Publication Date: 2022
• Language: English
• ISBN 10: 1606795503
• ISBN 13: 9781606795507
• Binding: Soft cover
• Condition: Near Fine
• Signed: Signed by Author(s)

About this title

Synopsis

PAVING the Path to Wellness Workbook is an easy-to-follow resource for anyone who wants to improve their overall well-being. In a step-by-step manner, this exceptional book explains how to make small lifestyle-related, health-enhancing changes—one step at a time. Featuring principles that are foundational for treating, as well as preventing, numerous health conditions, including from heart disease, diabetes, hypertension, and obesity, PAVING the Path to Wellness Workbook shares perspectives from three highly respected physicians, provides a wealth of important facts, and offers a compelling array of practical self-reflection exercises. The book details 12 specific steps--involving the body, mind, and spirit--that collectively empower individuals to achieve their goals of enjoying a happier and healthier life. PAVING the Path to Wellness Workbook is a must-have resource for healthcare providers and patients alike.