A world-class long-distance runner offers advice for busy people on how to motivate themselves to exercise, develop a sensible and effective fitness program, enhance strength and flexibility, and how to eat right even on the go. 30,000 first printing. Men's Health Alt.

From the Back Cover

On the Run: Exercise and Fitness for Busy People Being busy means having to make lots of choices. And too often, the easiest path is to forgo healthy eating and exercise to make room for everything else. But with some well-honed wisdom from a world champion, you can make the right decisions. For more than 25 years, elite marathoner Grete Waitz successfully combined grueling race schedules with year-round appearances. Now, in her full-time role as an advocate for health and fitness, she has helped thousands of people learn how to make time for exer- cise and healthy living. Now it's your turn to learn. With On the Run, you, too, can benefit from her years of experience and no-nonsense approach.

Using a wealth of practical wisdom, Grete offers advice on how to: Motivate yourself to start exercising Develop a sensible workout program Eat right when traveling or during a jam-packed day Ease into a running program Keep your workouts exciting with eight cross-training activities Make fitness a family affair Take your running to the next level Stay fit as you age Lose weight and keep it off Buy the right workout gear

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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.

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Wonder Book
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RETURNS are cheerfully accepted up to 30 days. We ship out within 1-2 business days and U.S. Standard Shipments usually arrive within 6-9 business days, Priority 3-6. We want you to be satisfied with the book you order. Our general description is conservative and the book should be as good or better than our general descr...

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