Synopsis:
The focus of this book is STRESS OUT, not Stressed-out. Stressed-out is a condition you may be experiencing; Stress Out is a solution, a command to tell stress who's the boss. Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. This book provides quick tips, recommendations and techniques that can assist you in having a more healthy relationship with stress.
From the Back Cover:
Stress is a constant in our lives - such a constant that we actually don't realize we are under stress, we think it's "just part of life."
Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. The focus of this book is STRESSOUT, not Stressed Out. Stressed-out is a condition you may be experiencing; Stress Out is a solution, a command to tell stress who's the boss. This book provides quick tips, recommendations and techniques that you can use to reduce, release and/or manage your stress.
Author and Publisher, Sumner M. Davenport's deepest passion is seeing people live the life of their dreams while assisting others to do the same. In this special book she brings together advice from experts in their fields; plus stories and testimonials from individuals interviewed during her extensive search for easy solutions that help to show stress who's the boss.
"This book empowers the reader to take responsibility and take charge of their unconscious and habitual reactions. A must for all my clients." ~Paula Traverse
"Whether your stress has been around for a long time, or it is something new in your life, there is something in this book that will help." ~ Carla Taylor, Teacher
"It's not stress that kills us, it's how we react to it. This book is a must have for anyone needing better reactions to their stress."~ Dan Minor, Entrepreneur
Author Sumner Davenport also introduces co-authors and other contributors:
Aila Accad, RN, MSN -Stress Busters Coach
Debra Costanzo, 3 in 1 Fitness
Gina Cotroneo - Souls Calling
Jerylyn Draker - Movies with Message
Beverly Edelstein - Sales Executive
Monika Klein, B.S.C.N - Coaching for Health
Nancy Miiller -Reconnect From Within®
Veronica Ray - Thank & Grow Richer
Ellen Whitehurst - Feng Shui Expert
Melissa Whuel - Asst. Financial Analyst
Get your copy today!
"About this title" may belong to another edition of this title.
