Secrets of the Lean Plate Club: A Simple Step-by-Step Program to Help You Shed Pounds and Keep Them Off for Good
Language: English
Published by St. Martin's Press, 2006
- Signed
- Hardcover
- Used
Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
AbeBooks seller since November 1, 1997
Condition: Used - As new
US$ 11.38
Quantity: 1 available
Add to basketItem description from seller
Signed Copy . Very Good dust jacket. Inscribed by author on half title page. (nutrition, weight loss, diet).
Seller Inventory # SB00B-03870
- Title
- Secrets of the Lean Plate Club: A Simple Step-by-Step Program to Help You Shed Pounds and Keep Them Off for Good
- Author
- Squires, Sally
- Publisher
- St. Martin's Press
- Publication year
- 2006
- Condition
- As New
- Dust jacket
- Dust Jacket Included
- Signed
- Signed by Author(s)
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0312339178
- ISBN 13
- 9780312339173
The Lean Plate Club philosophy is unique--it focuses on how to add food. Yes, that's right--adding new food, habits, skills, and activity to your life will all help you to achieve a healthy weight. It's this kind of 'non-diet' approach that has helped millions of Lean Plate Club members from across the country shed pounds and keep them off without special foods, weight loss medications, or weight loss surgery.
Secrets of the Lean Plate Club features tips and techniques to help you:
*Rediscover the joy of eating well
*Avoid nutritional mischief and exercise boredom
*Recover from "slips" so that they don't become slides into failure
*Learn from "successful losers" with strategies, suggestions, and inspiration for healthy habits, grocery shopping and recipes.
With her eight-week customized, personal weight loss program, Sally offers the strategies for making weight loss results stick! Secrets of the Lean Plate Club is the first and only step you'll need to keep the weight off and learn how to live a leaner life.
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About the Author
"About the title" may belong to another edition of this title.
Wonder Book
Frederick, MD, U.S.A.
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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.…
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Wonder Book
Wonder Book and Video, 1550 Tilco Drive
Frederick, MD U.S.A. 21704
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