A Structure for Spirit: How to Create a Daily Practice

One of the deepest acts of self love is the gift of a daily practice. A daily practice is medicine for your soul. Through practice you cultivate the stillness of mind, the ease in heart and the wisdom of soul so your life becomes prayer, your heart is an offering and your path is one of communion with all that is. The benefits of practice do not come from reading about practice, the benefits come only with practice. "A Structure for Spirit" offers the experience of a daily practice regardless of whether you have had a practice before. Each day offers unprecedented support through guided meditations, shamanic journeying and energy and Earth based medicine ways. Discover the gifts, blessings and wisdom that arise from dedicating to the journey within.

Karen Chrappa, a holistic physiotherapist in practice 25 years, has served thousands of people on a healing path woven from a lifetime of dedicated studies in ancient and contemporary medicine ways. She currently lives on Long Island, NY with her two teenage daughters.