On Target Living: Your Guide to a Life of Balance, Energy, and Vitality
Language: English
Published by Wiley, 2013
- Signed
- Softcover
- Used
Seller: Bank of Books, Ventura, CA, U.S.A.Bank of Books
AbeBooks seller since September 29, 2005
Condition: Used - Good
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- Title
- On Target Living: Your Guide to a Life of Balance, Energy, and Vitality
- Author
- Johnson, Chris
- Publisher
- Wiley
- Publication year
- 2013
- Condition
- Good
- Signed
- Signed by Author(s)
- Binding
- paperback
- Language
- English
- ISBN 10
- 111843529X
- ISBN 13
- 9781118435298
Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you.
- Developing healthy eating habits
- Incorporating exercise into daily routines
- Prioritizing rest and rejuvenation
- Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work
The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.
"Synopsis" may belong to another edition of this title.
About the Author
CHRIS JOHNSON is a nationally recognized speaker and author. He is the founder and CEO of On Target Living, a wellness consulting company that helps organizations achieve fitness goals and increase efficiency. He regularly speaks to businesses on the health and wellness strategies needed to infuse energy into their lives and increase productivity in the office. Chris holds a master's degree in exercise physiology and certifications from the American College of Sports Medicine and the American Council on Exercise.
"About the title" may belong to another edition of this title.
Bank of Books
Ventura, CA, U.S.A.
AbeBooks seller since September 29, 2005
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 2 to 5 business days |
|---|---|---|
| First item | US$ 4.25 | US$ 8.25 |
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We have a 'brick and mortar' bookstore in Ventura, California; dealing in new, used, rare and collectible books. The store is completely stocked with all types of literature but we specialize in cookbooks, religion, education, biographies, various fiction genre, as well as local interest books. There is a wide selection to choose from in our physical store that is not listed on-line.
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Bank of Books
CA, U.S.A.
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CHECKS, MONEY ORDERS, DISCOVER CARD AND PAYPAL accepted upon request. Visa and Mastercard are default methods for purchases. Shipping/ handling costs are: Media mail $4.25 for 1st book and $1.00 for each other book. PRIORITY MAIL for books up to 2 pounds;$7.75 for 1st book and $4.00 for each other book. We will contact you with a quote for the shipping costs if the book is over 2 pounds. We ship Internationally. We will give a price quote for shipping either FIRST-CLASS INTERNATIONAL or PRIORITY MAIL INTERNATIONAL FLAT RATE. PLEASE NOTE: We will refund the cost of the book if you are not satisfied for any reason once the book has been returned. Clarence A Rudd III - 2682 E. Main Street - Ventura, CA 93003 - (805) 643-0291 - bankofbooks@earthlink.net
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