Training and Racing with a Power Meter

Allen, Hunter ; Coggan, Andrew

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ISBN 10: 1931382794 ISBN 13: 9781931382793

Published by VeloPress, 2006

Language: English

Condition: Used - Good Soft cover

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wraps are shelf rubbed and a bit creased. inscribed and signed by author (Allen Hunter). well bound. good copy.[S.K]. Our orders are shipped using tracked courier delivery services.

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Bibliographic Details

Title: Training and Racing with a Power Meter
Publisher: VeloPress
Publication Date: 2006
Language: English
ISBN 10: 1931382794
ISBN 13: 9781931382793
Binding: Paperback
Condition: Good
Weight: 14 ounces
Signed: Signed

About this title

Synopsis

Power meters are rapidly becoming an invaluable part of training and racing among professional cyclists and triathletes, amateurs looking for a competitive edge, and gear fiends. For coaches and athletes, these devices offer enormous potential for targeting and timing training to realize a rider's goals. Yet few athletes or coaches understand how to interpret the data for optimal results, and few do more than consider the possibility of wattage training. ""Training and Racing with a Power Meter decrypts the layers of information and explains how to begin a program that effectively integrates power. Hunter Allen and Andrew Coggan have conducted extensive research and consulted with manufacturers to deliver the most sophisticated and scientific approach to training on the market, allowing riders to tap every last watt of power. The book includes cogent case studies, sample power workouts, and a chapter on the future of training and racing with these indispensable devices.

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