Triumph Over Fear: A Book of Help and Hope for People with Anxiety, Panic Attacks, and Phobias

A leading authority on anxiety disorders combines case histories with behavioral and medical treatment models, offering help and hope to those who suffer from panic attacks, phobias, and other stress and anxiety disorders.

Ross, president of the Anxiety Disorders Association of America, here eloquently addresses today's "number one mental health problem"--anxiety disorders--and offers help to the estimated million Americans who suffer from them. A former sufferer of panic attacks and agoraphobia, the author compassionately tells the stories of patients who are inflicted by the five primary types of anxiety disorders--panic disorder, phobias (including agoraphobia and social phobia), obsessive-compulsive disorder, post-traumatic stress syndrome, generalized anxiety--and how they triumphed over their crippling fears and went on to lead normal lives. Especially moving is the story of Grace, who didn't leave her house for 30 years but is now involved in many social activities. Also discussed are anxiety disorders in children, research on the latest therapies, and the value of tranquilizers and antidepressants to facilitate, rather than replace, therapy. Ross presents goal setting, daily task sheets, the "six-point" system, breathing control, and relaxation and exercise to manage panic and phobias. Final chapters offer advice on handling family, friends and associates affected by the anxiety sufferer's behavior and on overcoming setbacks. A valuable guide for patients and professionals.
Copyright 1994 Reed Business Information, Inc.

Ross, founder of the Anxiety Disorder Association of America, writes a cogent volume regarding anxiety disorders and phobias. Among these are more publicized phobias, such as agoraphobia and post-traumatic stress disorder, which physicians may not recognize. After several short case studies of people with a variety of conditions, Ross discusses recovery solutions using drug and cognitive behavioral therapy. She also borrows a six-point therapy from Dr. Manuel Zane, a pioneer in the treatment of anxiety disorders. After conquering a fear of heights herself, Ross climbs on elevators with patients or meets them in their homes. One success story concerns a woman who had not left her home in 30 years. A complementary workbook is Reneau Z. Peurifoy's Anxiety, Phobias and Panic (Life Skills, 1992). Great for public and medical patient libraries.
- Lisa Wise, Univ. of Southern Colorado, Pueblo
Copyright 1994 Reed Business Information, Inc.