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Bibliographic Details

Title: The Vance Stance: The Bonner System of Structural Reprograming
Publisher: Workman Pub Co
Publication Date: 1993
Language: English
ISBN 10: 156305311X
ISBN 13: 9781563053115
Binding: Soft cover
Condition: Very Good
Signed: Signed by Author(s)

About this title

Synopsis

Relieve pain. Enhance flexibility. Halt the eroding effects of aging. Dr. Vance Bonner has spent two decades teaching body mechanics, kinesiology, and exercise therapy.

The Vance Stance is every reader's private seminar with Dr. Bonner. Beginning with simple self-diagnosis, here is a step-by-step, joint-by-joint series of sessions and stretching exercises that ease the body back to its original design so that a person can stand and move in balanced alignment, working with gravity instead of against it. Soon back pain disappears, foot problems such as hammer toes are eliminated, stress is reduced. And ultimately, one discovers the next best thing to the fountain of youth: how to keep the body trouble-free after the age of 30. Selection of the Literary Guild and Health Book Club.

About the Author

Vance Bonner received a Ph.D. in Health Sciences from Columbia Pacific University. She has been teaching the body alignment workshop she developed for the past 31 years. She has conducted seminars in The Bonner System of Structural Reprogramming internationally and has certified teachers in her method of body alignment therapy.

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