When Likes Aren't Enough: A Crash Course in the Science of Happiness

Tim Bono PhD

ISBN 10: 1538743418 / ISBN 13: 9781538743416

Published by Grand Central Life & Style March 2018, 2018

About this Item

Seller Inventory # 264868

Bibliographic Details

• Title: When Likes Aren't Enough: A Crash Course in the Science of Happiness
• Publisher: Grand Central Life & Style March 2018
• Publication Date: 2018
• Language: English
• ISBN 10: 1538743418
• ISBN 13: 9781538743416
• Binding: Hardcover
• Condition: Good
• Dust Jacket Condition: Good
• Signed: Signed By Author
• Seller catalogs:
  • Self Help / Personal Growth

About this title

Synopsis

Are you as authentically happy as your social media profiles make it seem?

When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents.

An Introduction to Happiness tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives.

Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, An Introduction to Happiness is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.

About the Author

Tim Bono, PhD is a psychologist and faculty member at Washington University in St. Louis. He has won several teaching awards and thousands of students have taken his popular courses on the Psychology of Young Adulthood and the Science of Happiness. He is an expert consultant on psychological health and happiness for a number of national media outlets, including CNN, Fast Company, The Associated Press, and several public radio stations. This is his first book.