Be smart, stay well: using digital aids to help manage your health and wellbeing

We hope that this practical handbook will help you to really get going with using digital aids, whatever health conditions you might have. This might be to prevent you from developing a condition such as diabetes or raised blood pressure, being calm whilst you await the resolution of symptoms like a flare up of asthma, relieving symptoms such as a headache by treating yourself. Looking after yourself is key to you staying fit and healthy. You may already regularly use technology in your daily life. We will show you ways that you can use a range of technology, which will be convenient, flexible and empower you to take more responsibility for your own health and wellbeing.