How to stop beating yourself up and putting yourself down
Language: English
Published by Independently Published, 2026
- Softcover
- New

Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 13.26
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798242621374
- Title
- How to stop beating yourself up and putting yourself down
- Author
- Peter Trueman
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798242621374
- Item weight
- 136 grams
"If you want to feel better about yourself and the life you are living, read this book!" — Paul A.
"By far THE best decision and leap of faith I've ever taken." — Helen J.
"I owe my sobriety and life to this practice." — Sakura M.
Has that relentless inner critic, the voice that tells you "I'm broken, unworthy, not enough", been controlling your life? Are you worn down by anxiety, shame, or the deep belief that you don't deserve to be loved?
If this resonates, I understand. You're not alone, and you're in the right place.
My name is Cheyne Towers. For much of my life, I carried that same weight—the quiet conviction that something was fundamentally wrong with me and that I didn't deserve to be happy or loved. That changed when I found someone who showed me another way.
I've spent the past 22 years working as a therapist and refining what I learned into a practical system for people who, as I have, feel stuck in patterns of self-doubt and pain. Along the way, I've helped hundreds of people from around the world find lasting relief.
This isn't about quick fixes or false positivity. It's about creating lasting change through a practical five-stage method which blends mindfulness, psychology and real-world clinical practice to end that cycle of inner struggle. Naturally and effortlessly. From now.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 4.35 | US$ 4.35 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
Terms of sale
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