superfood NATTO & SOY (Paperback)

Paperback. What you can expect in this book- History and cultural significance of the soybean- Basics of natto and fermented soy products- Nutrients, enzymes, and their role in a holistic diet- Growing soybeans in your own garden (also for hobby gardeners)- Step-by-step instructions for fermenting natto at home- Storage, preservation, and safe processing- Using natto and soy in the kitchen - including recipes- Classification of dietary supplements and usage guidelinesThis book is for people who: - are interested in fermented foods and traditional nutrition- want to use soy natto & consciously and independently- value self-sufficiency and personal responsibility- want to better understand natural foods Whether for the garden, kitchen, or food storage: This book offers sound knowledge and practical instructionsfor the conscious use of soy and natto. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.