Title: top in the workplace entirely Health Handbook (Paperback)(Chinese Edition)
Publisher: China Material Press; 1 (May 1, 2010)
Publication Date: 1991
Language: English
ISBN 10: 7504733725
ISBN 13: 9787504733726
Binding: Soft cover
Condition: New

About this title

Synopsis

体面荣耀的职业，丰厚优渥的收入，各个领域的精英们通常是普通大众羡慕的对象。然而在这流光溢彩的优雅形象后面，却往往掩藏着他们疲惫不堪的身心。高负荷的脑力劳动、过重的精神压力，不规律的生活习惯和饮食，再加上运动不足，让他们的身体随时面临倒下的危险。作为社会主流财富的创造者，职场精英们更需要养生，更需要对生命加以维护，让生命之弦保持弹性。《职场精英完全健康手册》通过提炼众多养生书籍，从饮食习惯、职业保健、日常运动、心态养护、情绪控制等各个角度进行了贴近式保健养生的知识介绍，实用而科学。语言通俗有趣，以轻松愉悦的风格串联各种养生妙法、健康忠告、治疗秘方。帮助精英们达到健康与事业之间的艺术平衡。

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