CHECK OUT THE FULL RANGE OF UNIQUE INSPIRATIONAL TYPOGRAPHY QUOTE JOURNALS AT TYPO GRAPHICAL!
This hard hitting catchy and distinctive journal could be perfect for your college or school projects or for starting your own dot grid journaling, life planning practice. The cool motivational and inspiring will remind you every day of the attitude you want to develop.
- 8x10 dot grid pages to create your own personalized dot grid journal method
- 120 pages
- frontis/ dedication page
- professional sturdy matte cover
Typo Graphical quote journals and notebooks:
Our range of lovely large format 8x10 typography quote journals feature no nonsense & hard hitting inspirational quotes and sayings on a large range of topics: From quotes about success, love, hope, change and growth, fitness and motivational exercise quotes, achieving dreams, keeping going against adversity, adventure, being true to yourself as well as quotes by famous authors and public figures.
What is journaling & why should you start it now?
Journaling generally involves the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of your life. There are several different ways to do this. Journaling, as a stress management and self-exploration tool, works best when done consistently, but even occasional, sporadic journaling can be stress relieving when the practice is focused on gratitude or emotional processing. One of the most effective ways to reduce stress with journaling is to write in detail about feelings and thoughts related to stressful events, as one would discuss topics in therapy, and brainstorm solutions, but there are several different ways to practice journaling. The method you choose can depend on your needs at the time, and your personality; just do what feels right.
The Benefits of Journaling
Journaling allows people to clarify their thoughts and feelings, thereby gaining valuable self-knowledge. It’s also a good problem-solving tool; oftentimes, one can hash out a problem and come up with solutions more easily on paper. Journaling about traumatic events helps one process them by fully exploring and releasing the emotions involved, and by engaging both hemispheres of the brain in the process, allowing the experience to become fully integrated within one’s mind. Journaling can also help you to focus on areas of your life that you're like to focus on more often, as is the case with gratitude journaling or even coincidence journaling.
As for the health benefits of journaling, they've been scientifically proven. Research shows the following:
- Journaling could decrease the symptoms of asthma, arthritis, and other health conditions.
- It improves cognitive functioning.
- It can help strengthen the immune system, preventing a host of illnesses.
- It can counteract many of the negative effects of stress.
