10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

Isaacs, Greg

ISBN 10: 1566252873 / ISBN 13: 9781566252874

Published by Taylor Trade Publishing, 2006

About this Item

Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Seller Inventory # S_452877190

Bibliographic Details

• Title: 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
• Publisher: Taylor Trade Publishing
• Publication Date: 2006
• Language: English
• ISBN 10: 1566252873
• ISBN 13: 9781566252874
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

About the Author

Greg Isaacs is one of the most recognized names in the health industry. With over 20 years of experience as an accomplished athlete, coach, and fitness trainer, he holds a B.S. degree in Kinesiology from the University of California at San Diego, and is both NCCPT and NASM certified. One of the most sought-after "trainers to the stars," Isaacs was recently named by Men's Journal Magazine as one of the Top 100 Trainers in the US.