2-Week Total Body Turnaround: The 14-Day Plan that Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
Language: English
Published by Rodale Press, 2009
- Hardcover
- Used
Condition: Used - Very good
US$ 2.50
Quantity: 1 available
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- Title
- 2-Week Total Body Turnaround: The 14-Day Plan that Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
- Author
- Chris Freytag
- Publisher
- Rodale Press
- Publication year
- 2009
- Condition
- Very Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 160529862X
- ISBN 13
- 9781605298627
Sometimes all you need to light a fire is a little spark. Consider this book your own personal ember - the fire-starter you need to get back on track to a sleeker, healthier body, and a happier you. Based on cutting-edge research about interval walking and strength traning, tthe 2-Week Total Body Turnaround will help:
Rev up your metabolism
Blast calories
Drop inches everywhere (especially stubborn abdominal fat)
In just 14 days, this exclusive program - tried and tested with women just like you - will jump-start your path to healthy habits, increase your strength and endurance, and give you more energy and confidence than ever.
"Synopsis" may belong to another edition of this title.
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