Title: 3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Publisher: Harper Perennial
Publication Date: 1998
Language: English
ISBN 10: 0060952709
ISBN 13: 9780060952709
Binding: paperback
Condition: New
Weight: 6 ounces

About this title

Synopsis

The final word on abs...

Forget the gadgets and videos:3-Minute Abs is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.

How is it done?

Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.

No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs has everything you need for a midriff you'll be proud of.

From the Back Cover

The final word on abs...

How is it done?

"About this title" may belong to another edition of this title.

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