5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion within
Language: English
Published by Rodale Press, 2007
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
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Quantity: 1 available
Add to basketItem description from seller
The personal coach to Lance Armstrong shares the philosophy and program that have not only made him a world-class coach but inspired him to gain control of the rest of his life as wellChris Carmichael's outstanding coaching experiences have convinced him that great success in any area of life is only possible if we first achieve an integrated, healthy, and balanced lifestyle. Only by harmonizing what he considers the five essential aspects of life--fitness, nutrition, relationships, career, and health--do we construct the strong, stable, and supportive platform from which we can reach for our dreams.In his 5 Essentials Program, the coach who guided Lance Armstrong to his record-breaking seven Tour de France championships now provides the empowering tools--including step-by-step action plans--that today's men need to achieve their personal, professional, and athletic goals while performing at levels thought only possible in youth. There are many books that offer advice on making a change in one specific area of life--whether it is diet, fitness, career advancement, or relationships. The Five Essentials Program provides the integrated approach that really works to release the champion within and create lasting change.…
Seller Inventory # 00102646101
- Title
- 5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion within
- Author
- Chris Carmichael
- Publisher
- Rodale Press
- Publication year
- 2007
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1594864551
- ISBN 13
- 9781594864551
Chris Carmichael's outstanding coaching experiences have convinced him that great success in any area of life is only possible if we first achieve an integrated, healthy, and balanced lifestyle. Only by harmonizing what he considers the five essential aspects of life—fitness, nutrition, relationships, career, and health—do we construct the strong, stable, and supportive platform from which we can reach for our dreams.
In his 5 Essentials Program, the coach who guided Lance Armstrong to his record-breaking seven Tour de France championships now provides the empowering tools—including step-by-step action plans—that today's men need to achieve their personal, professional, and athletic goals while performing at levels thought only possible in youth. There are many books that offer advice on making a change in one specific area of life—whether it is diet, fitness, career advancement, or relationships. The Five Essentials Program provides the integrated approach that really works to release the champion within and create lasting change.
"Synopsis" may belong to another edition of this title.
About the Author
Jim Rutberg has been working closely with Chris Carmichael for more than 7 years, starting as an athlete and then progressing to a pro coach and Director of Publishing for Carmichael Training Systems, Inc. Rutberg and Carmichael have written innumerable articles and four other books together, including The Ultimate Ride and the national bestseller Chris Carmichael's Food for Fitness. Jim lives in Colorado Springs, Colorado, with his wife, Leslie, and their son.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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