5-Minute Massage: Quick & Simple Exercises to Reduce Tension & Stress

Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere-at home, in the office, and even while traveling. "By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, reduce your levels of stress and tension and increase flexibility."--American Bookseller. A handy chart identifies those power points that can be used to alleviate specific common ailments like colds, eyestrain, sore throats, and toothaches. 96 pages, 184 duotone illus., 6 1/2 x 8 5/8.