5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength

Jim Wendler

ISBN 10: 0557248299 / ISBN 13: 9780557248292

Published by Jim Wendler, 2011

About this Item

100 pages. 10.80x8.30x0.40 inches. In Stock.

Seller Inventory # 0557248299

Bibliographic Details

• Title: 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength
• Publisher: Jim Wendler
• Publication Date: 2011
• Language: English
• ISBN 10: 0557248299
• ISBN 13: 9780557248292
• Binding: Paperback
• Condition: Brand New
• Weight: 0.27 kilograms

About this title

Synopsis

The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style. High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit. Powerlifters use this program, for both raw meets and geared meets.