10 Steps to a New You: A Complete Guide to Revitalizing Yourself

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9780091816896: 10 Steps to a New You: A Complete Guide to Revitalizing Yourself

This program is designed to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, Ten Steps to a New You guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-aging essentials.

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Kenton, Leslie
Published by Random House UK (1999)
ISBN 10: 0091816890 ISBN 13: 9780091816896
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Ergodebooks
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Book Description Random House UK, 1999. Paperback. Book Condition: New. Bookseller Inventory # DADAX0091816890

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