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Synopsis
If you drink apple juice with cinnamon, look after your gums, read, dance and take an aspirin a day - you are well on your way to preventing Alzheimer''s disease.
When bestselling author Jean Carper discovered she had the Alzheimer''s gene, she was determined to find out if there was anything she could do to help herself. In this book, she teaches readers how to take simple and effective steps to prevent Alzheimer''s disease, providing the scientific rationale behind the tools in the book and detailing instructions on how readers can apply particular steps to their lives.
Based on the latest scientific findings and distilled into 100 short chapters, 100 Simple Things You Can do to Prevent Alzheimer''s is full of surprising strategies for battling age-related memory loss, including drinking apple juice, taking care of your gums and even simply trying new things.
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About the Author
Jean Carper is a well-known authority on health and nutrition. She is a former senior medical correspondent for CNN in Washington and a former radio and TV on-air reporter. She has written 23 books, including three New York Times bestsellers: Food: Your Miracle Medicine, Stop Aging Now! and Miracle Cures.
From Publishers Weekly
If trying something new can delay or offset the effects of Alzheimer's, as former CNN medical correspondent and syndicated "EatSmart" columnist Carper (The Food Pharmacy) contends, then readers would do well to try many of the ideas she offers in this empowering compendium. Genetically disposed to Alzheimer's, Carper, now in her 70s, has compressed the latest research on this and other types of dementia into short sections, each with a bottom-line action plan. While some are basic to all-around good health (e.g., taking a multivitamin, not smoking, limiting alcohol), others might surprise: consuming apple juice and vinegar, meditating, and surfing the Internet. Although Carper admits she has not tried all of them, she recommends that readers experiment with those best suited to their situations. Even a few nutritional (a Mediterranean diet) and lifestyle (exercise, stress relief, sleep) changes, she states, can gain as much as a decade disease-free, and by supplementing with anti-Alzheimer's powerhouses like niacin, choline, folic acid, and alpha lipoic acid, readers can push mental decline even further into the future. Whether in their 20s or well into retirement, readers will likely feel motivated to do the impossible: beat the approaching epidemic of a disease commonly viewed as hopeless.
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