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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy - Softcover
Synopsis
Title: The Primal Blueprint( Reprogram Your Genes for Effortless Weight Loss Vibrant Health and Boundless Energy) <>Binding: Paperback <>Author: MarkSisson <>Publisher: PrimalNutrition
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About the Author
Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
Published by
Ebury Publishing, United Kingdom, London, 2012
ISBN 10: 0091947839
ISBN 13: 9780091947835
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Paperback. Condition: Fair. Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson. What if better health didn't require more exercise, more dieting or more complicated rules? In The Primal Blueprint, Mark Sisson combines insights from evolutionary biology and modern genetic science to explain how adopting simple lifestyle habits inspired by our ancestors can help you improve your health, increase your energy and build a stronger, leaner body. From eating a high-protein, high-fat diet with plenty of vegetables to exercisinglessfor the best results, improving quality of sleep and spending more time outside, these simple lifestyle changes can help you build the body and health you want with minimum effort.The 10 Primal Blueprint Laws will help you:Lose weight quickly and easily Boost your energy levels Get a strong, fit, lean body Sleep soundly Improve cholesterol and blood sugar And enjoy vibrant health Clear, practical and empowering, The Primal Blueprint will help you stop struggling with your weight, take control of your health and build sustainable habits for the future. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR007202064
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
Published by
Ebury Publishing, United Kingdom, London, 2012
ISBN 10: 0091947839
ISBN 13: 9780091947835
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson. What if better health didn't require more exercise, more dieting or more complicated rules? In The Primal Blueprint, Mark Sisson combines insights from evolutionary biology and modern genetic science to explain how adopting simple lifestyle habits inspired by our ancestors can help you improve your health, increase your energy and build a stronger, leaner body. From eating a high-protein, high-fat diet with plenty of vegetables to exercisinglessfor the best results, improving quality of sleep and spending more time outside, these simple lifestyle changes can help you build the body and health you want with minimum effort.The 10 Primal Blueprint Laws will help you:Lose weight quickly and easily Boost your energy levels Get a strong, fit, lean body Sleep soundly Improve cholesterol and blood sugar And enjoy vibrant health Clear, practical and empowering, The Primal Blueprint will help you stop struggling with your weight, take control of your health and build sustainable habits for the future. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004076535
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780091947835
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The Primal Blueprint : Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
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Condition: Good. 2nd (second). Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP78171272
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The Primal Blueprint : Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
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Condition: Very Good. 2nd (second). Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 9564727-6
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The Primal Blueprint : Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. 2nd (second). Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP79667932
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