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Panic Attacks: A Practical Guide to Recognising and Dealing With Feelings of Panic - Softcover

Breton, Ms S

 
9780091947897: Panic Attacks: A Practical Guide to Recognising and Dealing With Feelings of Panic
Softcover
ISBN 10: 0091947898 ISBN 13: 9780091947897
Publisher: Vermilion, 2012

Synopsis

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.

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About the Author

Sue Breton was awarded her MA for research into panic attacks. She has many years practical experience as a clinical psychologist and now runs her own practice.

"About this title" may belong to another edition of this title.

Publisher
Vermilion
Publication date
2012
Language
English
ISBN 10 
0091947898
ISBN 13 
9780091947897
Binding
Paperback
Number of pages
128