Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself - Softcover

Bornstein, Adam; Romaniello, John

Softcover

ISBN 10: 0091948002 ISBN 13: 9780091948009

Publisher: Vermilion, 2013

Synopsis

What would you say if you knew there was ONE solution to every man’s most vexing problems?

- Bigger muscles? Easy.
- Less fat? Check.
- More intelligence? No problem.
- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.
- A wild sex life? Yes, there’s drugs-free fix for that too…

The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.

Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle.

Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

About this title

From the Back Cover

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously.)

• Want to lose body fat? That's easy—you can drop twenty pounds in six weeks.
• Want bigger muscles? Done. A fifty-pound increase to your bench press, coming right up.
• Want to be smarter? Not a problem—the strategies in this book have been proven to improve brain function.
• Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.

You were born to be a real man. Strong. Confident. Powerful. Fitness experts John Romaniello and Adam Bornstein have developed a system that targets hormone optimization. Combined with their comprehensive nutrition program and innovative strength training plan, it will transform you into the Alpha you were always meant to be.

About the Author

John Romaniello, one of the most highly regarded experts in the fitness industry, has written for publications from Men's Health to Fast Company and been featured on programs such as Good Morning America.

Adam Bornstein is an award-winning fitness and nutrition writer. Named "one of the most influential people in Health," Bornstein was previously the fitness editor for Men's Health magazine.

Edition details

• Publisher: Vermilion
• Publication date: 2013
• Language: English
• ISBN 10: 0091948002
• ISBN 13: 9780091948009
• Binding: Paperback
• Number of pages: 288