Look Ten Years Younger, Live Ten Years Longer: A Man's Guide

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9780130793362: Look Ten Years Younger, Live Ten Years Longer: A Man's Guide

How long you live, how youthful you look, and how great you feel, is up to you. With the help of the hundreds of nutrition, fitness, and lifestyle secrets you'll find in this remarkable book, you can now extend your peak physical and mental years through your 40s, 50s, 60s, and beyond. Easy to understand and packed with inspiring real-life success stories. Look 10 Years Younger, Live 10 Years Longer: A Man's Guide offers scores of powerful "age fighters" that will make it simple for you to radiate good health and attractiveness, and sizzle to your sex life, adopt and stick to a healthy, tasty diet, and vastly improve your cardiovascular health, mental power, and overall fitness and virility.

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From Library Journal:

Both these publications are addressed to men. Ryback's Look Ten Years Younger is aimed at a mature reader concerned with the issues of living a healthier, longer life. A consulting psychologist who is associate editor of the Journal of Humanistic Psychology, Ryback offers advice on mental health, physical well-being, the male midlife crisis, sexuality in later years, diet and nutrition, exercise, and strategies for male networking. In this same popular vein but addressed primarily to a younger age group, Total Health for Men arranges a multitude of male health issues in an A-to-Z format, from alcohol abuse to prostate cancer. The publication of these two books and the popularity of Rodale's Men's Health magazine attest to an increased awareness of male health issues and a growing demand for information on nutrition, fitness, general lifestyle enhancements, and a variety of other medical topics. Both titles are recommended for popular medical collections.?James Swanton, Albert Einstein Coll. of Medicine, New York
Copyright 1995 Reed Business Information, Inc.

Review:

Men can remain youthful while aging: all it takes is special attention to diet, fitness and mental health. Real-life case histories of men who have aged well are included along with a lifestyle program and eating plan to fight aging. -- Midwest Book Review

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