Ayurvedic is a simple, natural system of medicine that employs the healing power of common oils, aromas, herbs, natural foods, breathing exercises and massage to promote health and long life. This book examines this 5000-year-old system of healing.
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Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # M11L-00157
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Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.21. Seller Inventory # G0131564323I2N00
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Seller: Don's Book Store, Albuquerque, NM, U.S.A.
Hard Back. Condition: Very Good. Dust Jacket Condition: No Dust Jacket As Issued. First Printing. Glossy 296 Pages Indexed. Laminated Pictorial Boards. Ayurvedic medicine employs the healing power of common oils, aromas, herbs, natural foods, meditation, and massage to promote total health, wellness, and harmony with the world. This comprehensive handbook takes the mystery out of this 5,000-year-old medical system which is still being practiced by people in India and millions of others worldwide. This guide provides everything you need to benefit from this ancient healing art. You`ll see, step by step, how to select the diet, exercise program, or herbal supplements you need to feel real changes in you life and health in a very short time. You'll practice remarkable and effective breathing exercises that eliminate stress, tension, and depression and almost effortlessly. Includes common hebs to relieve digestive problems, strengthen the immune system, and cleanse and purify the body. Three steps to overcome food cravings and complulsive eating and help you achieve your ideal weight without starving. Simple techniques to tune your body clock to nature's rhythms for a more restful sleep. easy exercises to increase energy, promote strength and suppleness, and increase mental clarity. Effective meditation techniques for dissolving anxiety and anger and gaining inner peace. Five ways to use the principles of Ayurveda to build positive harmony in your relationships. Seller Inventory # 7469
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Seller: The Book Spot, Sioux Falls, MN, U.S.A.
Hardcover. Condition: New. Seller Inventory # Abebooks38835
Quantity: 1 available