Synopsis
Carefully avoiding any particular religious or spiritual point of view, this book offers a practical, step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation and joy. Then, through specific exercises, the book shows readers how to develop their meditation skills by learning to focus and develop their breathing, visualize, and sharpen each of their five senses. Most important, the authors also present a four week programme for incorporating meditation into daily life.
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The joy within: A beginner's guide to meditation
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The joy within: A beginner's guide to meditation
Published by
Prentice Hall Press (edition First Edition), 1990
ISBN 10: 0135113385
ISBN 13: 9780135113387
Used
Paperback
First Edition
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The joy within: A beginner's guide to meditation
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The joy within: A beginner's guide to meditation
Published by
Prentice Hall Press, 1990
ISBN 10: 0135113385
ISBN 13: 9780135113387
Used
paperback
First Edition
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The Joy Within : A Step-by-Step Guide to Meditation
Published by
International Atomic Energy Agency, 1992
ISBN 10: 0135113385
ISBN 13: 9780135113387
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First Edition
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The joy within: A beginner's guide to meditation
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0135113385I3N00
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The Joy Within: A Beginner's Guide to Meditation
Published by
Prentice Hall Press, New York, 1990
ISBN 10: 0135113385
ISBN 13: 9780135113387
Used
Soft cover
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The Joy within: Step-by-step Guide to Meditation
Published by
Simon & Schuster Ltd 01/02/1992, 1992
ISBN 10: 0135113385
ISBN 13: 9780135113387
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Softcover
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The Joy within: Step-by-step Guide to Meditation
Published by
Simon & Schuster Ltd 01/02/1992, 1992
ISBN 10: 0135113385
ISBN 13: 9780135113387
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
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The joy within: A beginner's guide to meditation
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
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Paperback. Condition: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDsome creases else very good clean copy. Seller Inventory # ware396rm2rm1610