Awareness Through Movement (Penguin Handbooks) - Softcover

Moshé Feldenkrais

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9780140464207: Awareness Through Movement (Penguin Handbooks)

Synopsis

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

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Other Popular Editions of the Same Title

9780062503220: Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Featured Edition

ISBN 10:  0062503227 ISBN 13:  9780062503220
Publisher: HarperOne, 1991
Softcover