The Complete Book of Running (Penguin Handbooks) - Softcover

JAMES F. FIXX

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9780140464467: The Complete Book of Running (Penguin Handbooks)

Synopsis

Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.

"synopsis" may belong to another edition of this title.

From the Inside Flap

t only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.

"About this title" may belong to another edition of this title.

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