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Synopsis
As a teenager, Arlene Normand struggled with her weight and chaotic eating patterns. Her quest to control her relationship with food led to her becoming one of Australia's leading dieticians. Here, for the first time, Arlene brings us her no-nonsense, 'tough love' approach to dieting and the ten commandments that will help you reach your weight-loss goals.1. A lifestyle, not a diet2. Get organised3. Eat small4. Learn to leave food on your plate5. Never feel deprived6. Make a meal of it7. Eat slowly8. Enjoy your food9. Move it10. Balance your lifeWith sample meal plans and lots of sensible advice, this book will give you the tools and the motivation to lose weight - and keep it off for life.
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About the Author
Arlene Normand is one of Australia's leading dieticians. For a decade she has run a busy, successful practice at Rose Bay, Sydney, and consults Australia-wide, helping thousands of clients from all walks of life with a common goal - to lose weight and keep it off.
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The Ten Commandments of Losing Weight
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # rev1331974463
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