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Synopsis
As a teenager, Arlene Normand struggled with her weight and chaotic eating patterns. Her quest to control her relationship with food led to her becoming one of Australia's leading dieticians. Here, for the first time, Arlene brings us her no-nonsense, 'tough love' approach to dieting and the ten commandments that will help you reach your weight-loss goals.1. A lifestyle, not a diet2. Get organised3. Eat small4. Learn to leave food on your plate5. Never feel deprived6. Make a meal of it7. Eat slowly8. Enjoy your food9. Move it10. Balance your lifeWith sample meal plans and lots of sensible advice, this book will give you the tools and the motivation to lose weight - and keep it off for life.
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About the Author
Arlene Normand is one of Australia's leading dieticians. For a decade she has run a busy, successful practice at Rose Bay, Sydney, and consults Australia-wide, helping thousands of clients from all walks of life with a common goal - to lose weight and keep it off.
"About this title" may belong to another edition of this title.
- PublisherPenguin Australia
- Publication date2006
- ISBN 10 0143003216
- ISBN 13 9780143003212
- BindingPaperback
- LanguageEnglish
- Number of pages288
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Paperback. Condition: Very Good. The Ten Commandments of Losing Weight This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780143003212
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The Ten Commandments of Losing Weight
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780143003212
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