Items related to Practical Meditation: A Simple Step-by-Step Guide
Synopsis
Want to improve your concentration, reduce stress, and enhance your emotional wellbeing? Meditation is scientifically proven to do all this, and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.
Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, this meditation book provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice.
Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to sample a range of different styles, then learn how to set up a meditation practice that works for you.
Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.
"synopsis" may belong to another edition of this title.
Search results for Practical Meditation: A Simple Step-by-Step Guide
Stock Image
Practical Meditation: A Simple Step-by-Step Guide
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR010204101
Quantity: 1 available
Seller Image
Practical Meditation: A Simple Step-by-Step Guide
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs9974684073
Quantity: 1 available
Stock Image
Practical Meditation: A Simple Step-by-Step Guide
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1757512352. 9/10/2025 1:52:32 PM. Seller Inventory # U9780241331675
Quantity: 1 available
Stock Image
Practical Meditation: A Simple Step-by-Step Guide
Published by
Dorling Kindersley Ltd, United Kingdom, London, 2018
ISBN 10: 0241331676
ISBN 13: 9780241331675
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. A practical guide to fitting meditation into your busy life Want to improve your concentration, reduce stress, and enhance your emotional wellbeing? Meditation is scientifically proven to do all this, and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, this meditation book provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice. Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to sample a range of different styles, then learn how to set up a meditation practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009708275
Quantity: 6 available
Stock Image
Practical Meditation: A Simple Step-by-Step Guide
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_449588599
Quantity: 1 available
Stock Image
Practical Meditation : A Simple Step-by-Step Guide
Published by
Kindersley Ltd., Dorling, 2018
ISBN 10: 0241331676
ISBN 13: 9780241331675
Used
Hardcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 41130854-20
Quantity: 1 available
Stock Image
Practical Meditation: A Simple Step-by-Step Guide
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780241331675
Quantity: 2 available
Stock Image
Practical Meditation: A Simple Step-by-Step Guide
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780241331675
Quantity: 2 available
Stock Image
Practical Meditation: A Simple Step-by-Step Guide
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: new. Seller Inventory # 89Z51_94_0241331676
Quantity: 1 available
Stock Image
Practical Meditation: A Simple Step-by-Step Guide
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # 18J51_20_0241331676
Quantity: 1 available