Items related to Into the Forest: How Trees Can Help You Find Health...
Synopsis
Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.
In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.
Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to:
· reduce blood pressure;
· lower stress;
· improve energy levels;
· and boost the immune system.
From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
"synopsis" may belong to another edition of this title.
- PublisherPenguin Life
- Publication date2019
- ISBN 10 0241377595
- ISBN 13 9780241377598
- BindingPaperback
- LanguageEnglish
- Number of pages320
- Rating
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Into the Forest: How Trees Can Help You Find Health and Happiness
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
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Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.FE7W
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Into the Forest: How Trees Can Help You Find Health and Happiness
Seller: AwesomeBooks, Wallingford, United Kingdom
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Paperback. Condition: Very Good. Into the Forest: How Trees Can Help You Find Health and Happiness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780241377598
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Into the Forest: How Trees Can Help You Find Health and Happiness
Published by
Penguin Life 06/06/2019, 2019
ISBN 10: 0241377595
ISBN 13: 9780241377598
Used
Paperback
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Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780241377598
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Into the Forest (Paperback)
Published by
Penguin Books Ltd, London, 2019
ISBN 10: 0241377595
ISBN 13: 9780241377598
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. A practical, illustrated guide from the world-leading immunologist on how exposure to the woods and nature can reap health benefits.Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource- the great outdoors.Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to-reduce blood pressure;lower stress;improve energy levels;and boost the immune system.From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241377598
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Into the Forest: How Trees Can Help You Find Health and Happiness
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Into the Forest: How Trees Can Help You Find Health and Happiness
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Into the Forest: How Trees Can Help You Find Health and Happiness
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Into the Forest: How Trees Can Help You Find Health and Happiness
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Into the Forest: How Trees Can Help You Find Health and Happiness
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Into the Forest: How Trees Can Help You Find Health and Happiness
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