Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care) - Hardcover
Book 2 of 6: A Little Book of Self Care
Synopsis
New science has revealed the effectiveness of trigger point massage to target pain - from migraines to back pain to repetitive strain injury. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle - trigger points - pain elsewhere in the body can be dramatically relieved and controlled.
Here we give you 40 step-by step-techniques that you can use at home, with detailed illustration and reliable expert advice on placement, pressure, duration and repetition. Identify the pain, follow the anatomical pain maps to find which trigger points are responsible and locate and massage those trigger points accurately and regularly to experience immediate and long-term relief.
Take control of chronic or recurring pain yourself to achieve life-changing results.
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Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
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Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
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Trigger Points : Use the Power of Touch to Live Life Pain-Free
Published by
Kindersley Ltd., Dorling, 2019
ISBN 10: 0241384540
ISBN 13: 9780241384541
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Trigger Points : Use the Power of Touch to Live Life Pain-Free
Published by
Kindersley Ltd., Dorling, 2019
ISBN 10: 0241384540
ISBN 13: 9780241384541
Used
Hardcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 48892446-20
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