Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care) - Hardcover
Book 2 of 6: A Little Book of Self Care
Synopsis
New science has revealed the effectiveness of trigger point massage to target pain - from migraines to back pain to repetitive strain injury. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle - trigger points - pain elsewhere in the body can be dramatically relieved and controlled.
Here we give you 40 step-by step-techniques that you can use at home, with detailed illustration and reliable expert advice on placement, pressure, duration and repetition. Identify the pain, follow the anatomical pain maps to find which trigger points are responsible and locate and massage those trigger points accurately and regularly to experience immediate and long-term relief.
Take control of chronic or recurring pain yourself to achieve life-changing results.
"synopsis" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Trigger Points: Use the Power of Touch to Live Life...
Stock Image
Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00106022973
Stock Image
Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103853336
Stock Image
Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Seller Inventory # 00104737986
Stock Image
Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0241384540I4N00
Stock Image
Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0241384540I4N00
Stock Image
Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_473673273
Stock Image
Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_471775861
Stock Image
Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_474168074
Stock Image
Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010304655
Buy Used
US$ 2.32
US$ 7.44 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 17 available
Seller Image
Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # rev8236848551
Buy Used
US$ 1.83
US$ 8.18 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available