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RHS Your Wellbeing Garden: How to Make Your Garden Good for You and the Science Behind It - Hardcover
Synopsis
Gardens are proven to enhance your wellbeing, but why? Covering the design, the plants, and the physical act of gardening, this book uniquely explains the evidence behind why green spaces are good for you. It then shows you how you can use that knowledge to optimize your own outdoor space for wellbeing.
The way you design your garden, and the plants you choose, can impact on your psyche: on your wellbeing and stress levels; on your immune and cardiovascular systems; and on your engagement with nature at a primal level. It can help neutralize pollution from noise, pollens, exhaust fumes and gases, and help reduce your household energy and water consumption.
Research in recent years has shown tangible benefits for our wellbeing from the act of gardening and from contact with green spaces: it can counteract obesity, nature deficit disorder, and depression. Understand the science and how you can use it, and your garden will truly become your paradise.
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RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
Published by
Dorling Kindersley Ltd, United Kingdom, London, 2020
ISBN 10: 0241386721
ISBN 13: 9780241386729
Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Your garden could be even better for you.Discover.How certain plants can form a barrier against air and noise pollutionWhich birdsong alleviates anxietyHow plants can help to save energyWhy green is so good for usLearn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space.With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010925179
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RHS Your Wellbeing Garden: How to Make Your Garden Good for You and the Science Behind It
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Condition: Very Good. 1790436754. 9/26/2026 3:32:34 PM. Seller Inventory # U9780241386729
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RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
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hardcover. Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # rev4724534714
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RHS YOUR WELLBEING GARDEN
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Rústica. Condition: New. Dust Jacket Condition: Nuevo. 01. LIBRO. Seller Inventory # 1318784
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Rhs your wellbeing garden
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Condition: Nuevo. Rhs your wellbeing garden editado por Penguin. Seller Inventory # 0010303568
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RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
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Hardcover. Condition: Brand New. 224 pages. 9.21x7.80x0.79 inches. In Stock. Seller Inventory # zk0241386721
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RHS YOUR WELLBEING GARDEN
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Otros. Condition: New. Dust Jacket Condition: Nuevo. 01. LIBRO. Seller Inventory # 3092259