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RHS Your Wellbeing Garden: How to Make Your Garden Good for You and the Science Behind It - Hardcover
Synopsis
Gardens are proven to enhance your wellbeing, but why? Covering the design, the plants, and the physical act of gardening, this book uniquely explains the evidence behind why green spaces are good for you. It then shows you how you can use that knowledge to optimize your own outdoor space for wellbeing.
The way you design your garden, and the plants you choose, can impact on your psyche: on your wellbeing and stress levels; on your immune and cardiovascular systems; and on your engagement with nature at a primal level. It can help neutralize pollution from noise, pollens, exhaust fumes and gases, and help reduce your household energy and water consumption.
Research in recent years has shown tangible benefits for our wellbeing from the act of gardening and from contact with green spaces: it can counteract obesity, nature deficit disorder, and depression. Understand the science and how you can use it, and your garden will truly become your paradise.
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RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
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RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
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RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
Published by
Dorling Kindersley Ltd, United Kingdom, London, 2020
ISBN 10: 0241386721
ISBN 13: 9780241386729
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Your garden could be even better for you. Discover. How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010925179
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RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
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RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
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RHS Your Wellbeing Garden
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RHS Your Wellbeing Garden (Hardcover)
Published by
Dorling Kindersley Ltd, London, 2020
ISBN 10: 0241386721
ISBN 13: 9780241386729
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Seller: Grand Eagle Retail, Mason, OH, U.S.A.
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Hardcover. Condition: new. Hardcover. Understand why gardens and gardening are good for you, and transform your own outside space into a wellbeing paradise - that helps our planet tooGardens can enhance your wellbeing, but why?Covering design, plants, and the act of gardening, this book uniquely explains why green spaces are good for you and shows how to use that knowledge to optimise your outdoor space.The plants you grow and your garden layout can induce relaxation, boost your cardio system, and enhance mood. A well-planned space will neutralise pollution, mask noise, and reduce household energy and water consumption. And gardening itself can improve flexibility and fitness, counteract nature deficiency order, and promote happiness.Award-winning garden designer Matt Keightley and RHS Director of Science Professor Alistair Griffiths pool their expertise to write an inspiring practical book brimming with ideas supported by the latest scientific research on gardens and wellbeing. The case for choosing your garden plants carefully and looking at your garden layout has never been stronger. Do it for you, your family, and the planet! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241386729
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RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
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RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
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RHS Your Wellbeing Garden
Published by
Dorling Kindersley Ltd, GB, 2020
ISBN 10: 0241386721
ISBN 13: 9780241386729
New
Hardcover
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: New. Your garden could be even better for you.Discover.How certain plants can form a barrier against air and noise pollutionWhich birdsong alleviates anxietyHow plants can help to save energyWhy green is so good for usLearn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space.With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too. Seller Inventory # LU-9780241386729
Quantity: 4 available