Items related to Make Change That Lasts: 9 Simple Ways to Break Free...
Synopsis
**As seen on Lorraine**
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.
Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.
''It''s super, a lovely, heartfelt book, I really felt it all the way through'' Ranvir Singh on Lorraine
"synopsis" may belong to another edition of this title.
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Published by
Penguin Books Ltd, United Kingdom, London, 2025
ISBN 10: 024158809X
ISBN 13: 9780241588093
Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. **As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things dont work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR014110492
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Seller: AwesomeBooks, Wallingford, United Kingdom
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paperback. Condition: Very Good. Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780241588093
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
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Condition: Very Good. 1788192331. 8/31/2026 4:05:31 PM. Seller Inventory # U9780241588093
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Make Change That Lasts : 9 Simple Ways to Break Free from the Habits That Hold You Back
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 68098291-20
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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paperback. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev6068388397
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
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paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL10340971
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G024158809XI5N00
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Seller: Big River Books, Powder Springs, GA, U.S.A.
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Condition: very_good. This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact. Seller Inventory # BRV.024158809X.VG
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Seller: Bahamut Media, Reading, United Kingdom
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780241588093
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back
Seller: Anybook.com, Lincoln, United Kingdom
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,850grams, ISBN:9780241588093. Seller Inventory # 3731279
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