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The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond - Softcover
Synopsis
The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle ‘snacks’ to make you feel good, both physically and mentally.
Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta’s advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.
No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick ’n’ mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix!
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The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
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The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
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paperback. Condition: Very Good. The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780241665084
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The Feel Good Fix
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The Feel Good Fix
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Paperback. Condition: New. The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle 'snacks' to make you feel good, both physically and mentally.Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta's advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick 'n' mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix! Seller Inventory # LU-9780241665084
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The Feel Good Fix (Paperback)
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Penguin Books Ltd, London, 2024
ISBN 10: 0241665086
ISBN 13: 9780241665084
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Paperback. Condition: new. Paperback. The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, mind and lifestyle snacks to make you feel good, both physically and mentally. Balancing work, home life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehtas advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. These exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well. No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick n mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix! A tried and tested plan for 11 minutes a day of bitesize movement, breathing and meditation activities to boost your midlife health Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241665084
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The Feel Good Fix
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The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0241665086I2N00
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The Feel Good Fix
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