Items related to The Feel Good Fix: Boost Energy, Improve Sleep and...
The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond - Softcover
Synopsis
The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle ‘snacks’ to make you feel good, both physically and mentally.
Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta’s advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.
No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick ’n’ mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix!
"synopsis" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for The Feel Good Fix: Boost Energy, Improve Sleep and...
Seller Image
The Feel Good Fix
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle 'snacks' to make you feel good, both physically and mentally.Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta's advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick 'n' mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix! Seller Inventory # LU-9780241665084
Buy New
US$ 24.74
Free Shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 4 available
Stock Image
The Feel Good Fix
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 47220918-n
Stock Image
The Feel Good Fix
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 47220918
Stock Image
The Feel Good Fix (Paperback)
Published by
Penguin Books Ltd, London, 2024
ISBN 10: 0241665086
ISBN 13: 9780241665084
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, mind and lifestyle snacks to make you feel good, both physically and mentally. Balancing work, home life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehtas advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. These exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well. No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick n mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix! A tried and tested plan for 11 minutes a day of bitesize movement, breathing and meditation activities to boost your midlife health Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241665084
Stock Image
The Feel Good Fix
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9780241665084
Buy New
US$ 23.77
US$ 5.56 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 3 available
Stock Image
The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
Seller: Sell Books, Elland, YORKS, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Seller Inventory # mon0000080968
Buy Used
US$ 13.93
US$ 16.24 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # 397732911
Buy New
US$ 26.19
US$ 8.69 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 3 available
Stock Image
The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2024. Paperback. . . . . . Seller Inventory # V9780241665084
Buy New
US$ 24.06
US$ 10.89 shipping
Ships from Ireland to U.S.A.
Ships from Ireland to U.S.A.
Quantity: Over 20 available
Stock Image
The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Condition: Brand New. 384 pages. 6.06x1.14x9.21 inches. In Stock. Seller Inventory # __0241665086
Buy New
US$ 24.88
US$ 13.37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
Seller: Books Puddle, New York, NY, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # 26398676976