Isbn: 9780241665084 - The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond (26 results)

paperback. Condition: Very Good. The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Condition: New.

Paperback. Condition: New. The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle 'snacks' to make you feel good, both physically and mentally.Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta's advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick 'n' mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix. …

paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: new. Paperback. The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, mind and lifestyle snacks to make you feel good, both physically and mentally. Balancing work, home life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehtas advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. These exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well. No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick n mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix! A tried and tested plan for 11 minutes a day of bitesize movement, breathing and meditation activities to boost your midlife health Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

paperback. Condition: Very Good. Most of our very good books have only minor imperfections such as shelf wear consistent with a new book that's sat on a bookshop shelf for a year or two. Occasionally we may miss other minor imperfections as we have to grade books at speed. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

Condition: As New. Unread book in perfect condition.

Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Condition: New. 2024. Paperback. . . . . .

Condition: New.

Condition: Brand New. 384 pages. 6.06x1.14x9.21 inches. In Stock.

Condition: New. 2024. Paperback. . . . . . Books ship from the US and Ireland.

Condition: New.

Condition: New. In English.

Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.

Condition: New.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: new. Paperback. The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, mind and lifestyle snacks to make you feel good, both physically and mentally. Balancing work, home life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehtas advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. These exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well. No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick n mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix! A tried and tested plan for 11 minutes a day of bitesize movement, breathing and meditation activities to boost your midlife health Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Condition: Neu. Neuware - The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle 'snacks' to make you feel good, both physically and mentally.Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta's advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick 'n' mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix.…

Paperback. Condition: new. Paperback. The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, mind and lifestyle snacks to make you feel good, both physically and mentally. Balancing work, home life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehtas advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. These exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well. No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick n mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix! A tried and tested plan for 11 minutes a day of bitesize movement, breathing and meditation activities to boost your midlife health Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condition: NEW.

Paperback. Condition: New. The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle 'snacks' to make you feel good, both physically and mentally.Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta's advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick 'n' mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix. …

Condition: Hervorragend. Zustand: Hervorragend | Seiten: 384 | Sprache: Englisch | Produktart: Bücher | The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle 'snacks' to make you feel good, both physically and mentally.<BR><BR>Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta's advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.<BR><BR>No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick 'n' mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix.…