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Synopsis
The Hay diet, devised by an American surgeon named William Hay, involves separating carbohydrate meals from protein meals, enabling the body to digest food more easily. Using an easy-to-follow outline of food combining, complete with meal suggestions and food lists, this book will explain how to recover from digestive problems, low blood sugar levels, candida, allergies, food intolerances, and other illnesses by adapting everyday eating patterns to the Hay diet. With details of symptoms in each case, advice on diet and nutrition, and guidance on the Hay diet itself, the book clearly shows how full health can be restored in a remarkably short time. It also explains how weight can be controlled with the Hay diet. Overall it is an excellent resource for those who feel constantly under par, fatigued, or vaguely unwell and do not understand why.
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From the Author
Jackie Habgood suffered health problems for 10 years before discovering the benefits of the Hay diet. She has since taught the subject at adult education centers and lectures widely on the subjects of diet and health awareness. She is the author of The Hay Diet Made Easy.
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- PublisherSouvenir Press
- Publication date1999
- ISBN 10 0285635352
- ISBN 13 9780285635357
- BindingPaperback
- Number of pages160
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Get Well with the Hay Diet: Food Combining & Good Health
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Get Well with the Hay Diet: Food Combining and Good Health
Published by
Profile Books Ltd, United Kingdom, 1999
ISBN 10: 0285635352
ISBN 13: 9780285635357
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague tens of thousands but can be cured by a simple change in diet. The Hay Diet, or food combining, is one of the most popular diets in the world and as an essential part of a healthier lifestyle can help anyone to eat their way to good health and vitality. A simple change of diet can have a dramatic impact on your all-round health and switching to the Hay Diet can cleanse and heal your body. The aim of the Hay Diet, uniquely among popular diets, is not an exclusive aim of weight loss but seeks to achieve optimum good health (and weight loss is only a part of that). The Hay Diet is often perceived as complicated, with its range of rules about which foods can be eaten together but Jackie Habgood outlines how we can easily incorporate the Hay Diet into our daily lives. This is a practical, accessible guide to using the Hay Diet to find natural health, allowing your body to heal itself and reaping the psychological benefits of feeling good. Writing from her own experience, Jackie Habgood shows how the Hay diet can help people who feel constantly fatigued or vaguely unwell and do not understand why. Following the clear, practical format used in The Hay Diet Made Easy, she outlines problems that often go unrecognised and are notoriously difficult to treat by orthodox methods but which respond very well to the cleansing and healing effect of the Hay diet - hypoglycaemia, candida, allergy, M.E. With details of symptoms, advice on diet and nutrition the book shows how full health can be restored in a short time. It also provides plentiful resources and details of further reading. This book's sensible, easy-to-follow approach could make it a standard work. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001237315
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Get Well with the Hay Diet: Food Combining & Good Health
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Get Well with the Hay Diet: Food Combining & Good Health
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Get Well with the Hay Diet: Food Combining & Good Health
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Seller Inventory # G0285635352I3N00
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Get Well with the Hay Diet: Food Combining & Good Health
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Seller Inventory # G0285635352I3N00
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Get Well with the Hay Diet
Published by
Souvenir Press Ltd 14/10/1999, 1999
ISBN 10: 0285635352
ISBN 13: 9780285635357
Used
Softcover
Seller: AwesomeBooks, Wallingford, United Kingdom
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780285635357
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Get Well with the Hay Diet: Food Combining & Good Health
Seller: Ergodebooks, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Softcover. Condition: Good. The Hay diet, devised by an American surgeon named William Hay, involves separating carbohydrate meals from protein meals, enabling the body to digest food more easily. Using an easy-to-follow outline of food combining, complete with meal suggestions and food lists, this book will explain how to recover from digestive problems, low blood sugar levels, candida, allergies, food intolerances, and other illnesses by adapting everyday eating patterns to the Hay diet. With details of symptoms in each case, advice on diet and nutrition, and guidance on the Hay diet itself, the book clearly shows how full health can be restored in a remarkably short time. It also explains how weight can be controlled with the Hay diet. Overall it is an excellent resource for those who feel constantly under par, fatigued, or vaguely unwell and do not understand why. Seller Inventory # SONG0285635352
Quantity: 1 available