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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts - Softcover
Synopsis
This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control. The cascading program is based upon uncovering, allowing, and encouraging the intrinsic drive toward integration, wholeness, and health. Each year many of our students report that practicing these skills has affected them deeply. The program offered them prag matic skills to master stress, set goals, and experience a deep change in their worldview and health. A number of them have said that this was the most useful course they had taken at San Francisco State University. The materials presented here are part of a course offered by the Institute for Holistic Healing Studies. It is also a requirement for a Holistic Health Minor and fulfills a part of the general education requirement for integrated and interdisci plinary learning. The development of this program at San Francisco State Uni versity is due to the foresight and courage of George Araki, Ph.D.
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From the Back Cover
This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Discusses principles of holistic health, and present structured exercises that individuals can complete at their own pace to guide them through the process of self-exploration, behavior change, and healing.
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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Seller: Fox & Tome Books, Frederick, MD, U.S.A.
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Paperback. Condition: Good. No Jacket. May have name/sticker written on first page only, other than that, No writing, or markings. Good Condition, shows minor signs of wear. Not ex library. Shipped with care. Spiral bound. --- 232 pages. Erik Peper and Catherine F. Holt present a structured program of self-healing exercises, written as a workbook drawn from a holistic health course at San Francisco State University and from biofeedback and peak-performance training work. After an introduction, the longest section covers dynamic deep muscle relaxation. A chapter on cognitive balance follows, built on cognitive-behavioral methods for working with thoughts. The final part turns to imagery and behavior change. It acknowledges that self-healing does not guarantee physical recovery, and frames it instead as movement toward integration and wholeness. The practices are designed to be learned in sequence and repeated over a lifetime for managing stress and setting goals. Seller Inventory # OA-shelf-32-012
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Creating Wholeness : A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
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Creating Wholeness : A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
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PF. Condition: New. This item is printed on demand. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-IUK-9780306441721
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Creating Wholeness : A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
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Creating Wholeness
Print on DemandSeller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Germany
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Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control. The cascading program is based upon uncovering, allowing, and encouraging the intrinsic drive toward integration, wholeness, and health. Each year many of our students report that practicing these skills has affected them deeply. The program offered them prag matic skills to master stress, set goals, and experience a deep change in their worldview and health. A number of them have said that this was the most useful course they had taken at San Francisco State University. The materials presented here are part of a course offered by the Institute for Holistic Healing Studies. It is also a requirement for a Holistic Health Minor and fulfills a part of the general education requirement for integrated and interdisci plinary learning. The development of this program at San Francisco State Uni versity is due to the foresight and courage of George Araki, Ph.D. 244 pp. Englisch. Seller Inventory # 9780306441721
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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
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spiral_bound. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0306441721
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Creating Wholeness
Published by
Kluwer Academic Publishers Group, 1993
ISBN 10: 0306441721
ISBN 13: 9780306441721
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Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
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Condition: New. Num Pages: 232 pages, 3 black & white illustrations, biography. BIC Classification: JMM. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 254 x 178 x 19. Weight in Grams: 530. . 1993. Softcover reprint of the original 1st ed. 1993. Paperback. . . . . Seller Inventory # V9780306441721
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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
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Condition: New. In English. Seller Inventory # ria9780306441721_new
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Creating Wholeness
Seller: Books Puddle, Woodside, NY, U.S.A.
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Condition: New. pp. 244. Seller Inventory # 2697504621
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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Published by
Springer Science+Business Media, 1993
ISBN 10: 0306441721
ISBN 13: 9780306441721
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Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
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Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Seller Inventory # C9780306441721
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