Items related to The Resistance Training Revolution: The No-Cardio Way...

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week - Softcover

  • 4.21 out of 5 stars
    1,103 ratings by Goodreads
 
9780306923791: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week

Synopsis

“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”
--Jason Fung, MD, New York Times bestselling author

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features:

  • How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home
  • Raw fitness truths about what works and what doesn’t
  • The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
  • The exact formula for nutrition that makes losing fat while sculpting your body a breeze
  • Dozens of self-assessments to track your progress, and much more
 
“Stop those mindless hours of ‘cardio’ and make real gains in health and weight loss… Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging.”
--William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series

"synopsis" may belong to another edition of this title.

About the Author

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Instagram: @mindpumpsal

"About this title" may belong to another edition of this title.

Buy Used

Condition: Good
Item in good condition. Textbooks...
View this item

FREE shipping within U.S.A.

Destination, rates & speeds

Buy New

View this item

US$ 3.25 shipping from Canada to U.S.A.

Destination, rates & speeds

Other Popular Editions of the Same Title

9780306923784: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week

Featured Edition

ISBN 10:  0306923785 ISBN 13:  9780306923784
Publisher: Balance, 2021
Hardcover

Search results for The Resistance Training Revolution: The No-Cardio Way...

Stock Image

Di Stefano, Sal
Published by Hachette Go, 2022
ISBN 10: 0306923793 ISBN 13: 9780306923791
Used Softcover

Seller: SecondSale, Montgomery, IL, U.S.A.

Seller rating 4 out of 5 stars 4-star rating, Learn more about seller ratings

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00088435177

Contact seller

Buy Used

US$ 5.33
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Di Stefano, Sal
Published by Hachette Go, 2022
ISBN 10: 0306923793 ISBN 13: 9780306923791
Used Softcover

Seller: SecondSale, Montgomery, IL, U.S.A.

Seller rating 4 out of 5 stars 4-star rating, Learn more about seller ratings

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00087966646

Contact seller

Buy Used

US$ 5.33
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Di Stefano, Sal
Published by Hachette Go, 2022
ISBN 10: 0306923793 ISBN 13: 9780306923791
Used Softcover

Seller: SecondSale, Montgomery, IL, U.S.A.

Seller rating 4 out of 5 stars 4-star rating, Learn more about seller ratings

Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00089684570

Contact seller

Buy Used

US$ 5.33
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Seller Image

Di Stefano, Sal
Published by Balance, 2022
ISBN 10: 0306923793 ISBN 13: 9780306923791
Used Softcover

Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466SK8002PBC

Contact seller

Buy Used

US$ 7.73
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Di Stefano, Sal
Published by Hachette Go, 2022
ISBN 10: 0306923793 ISBN 13: 9780306923791
Used paperback

Seller: Half Price Books Inc., Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_435492684

Contact seller

Buy Used

US$ 4.78
Convert currency
Shipping: US$ 3.49
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Di Stefano, Sal
Published by Grand Central Publishing, 2022
ISBN 10: 0306923793 ISBN 13: 9780306923791
Used Softcover

Seller: Better World Books, Mishawaka, IN, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 45112688-6

Contact seller

Buy Used

US$ 8.46
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Di Stefano, Sal
Published by Grand Central Publishing, 2022
ISBN 10: 0306923793 ISBN 13: 9780306923791
Used Softcover

Seller: Better World Books, Mishawaka, IN, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 47748372-6

Contact seller

Buy Used

US$ 8.46
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Di Stefano, Sal
Published by Balance, 2022
ISBN 10: 0306923793 ISBN 13: 9780306923791
Used paperback

Seller: HPB-Ruby, Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_435729757

Contact seller

Buy Used

US$ 4.80
Convert currency
Shipping: US$ 3.75
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Di Stefano, Sal
Published by Balance, 2022
ISBN 10: 0306923793 ISBN 13: 9780306923791
Used Softcover

Seller: Goodwill, Brooklyn Park, MN, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Good. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Seller Inventory # 2Y6RVS002WRI_ns

Contact seller

Buy Used

US$ 4.78
Convert currency
Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

Quantity: 3 available

Add to basket

Stock Image

Di Stefano, Sal
Published by Balance, 2022
ISBN 10: 0306923793 ISBN 13: 9780306923791
Used Paperback

Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.77. Seller Inventory # G0306923793I4N00

Contact seller

Buy Used

US$ 8.77
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

There are 42 more copies of this book

View all search results for this book