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Synopsis
The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise program aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.
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About the Author
Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.
"About this title" may belong to another edition of this title.
- PublisherPan Macmillan
- Publication date1998
- ISBN 10 0330369466
- ISBN 13 9780330369466
- BindingPaperback
- Number of pages187
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Mind-body Workout
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Sidgwick & Jackson 09/04/1998, 1998
ISBN 10: 0330369466
ISBN 13: 9780330369466
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Mind-body Workout
Published by
Sidgwick & Jackson 09/04/1998, 1998
ISBN 10: 0330369466
ISBN 13: 9780330369466
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