Synopsis
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:
¸ Give up dieting forever and discover that you actually eat much less without the pressure of restraints
¸ Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
¸ Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
¸ Stop overeating and lose weight naturally
¸ Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
From the Trade Paperback edition.
"synopsis" may belong to another edition of this title.
About the Author
Jane R. Hirschmann, M.S.W., and Carol M. Munter are psychotherapists in New York City. They are both on the faculty of the New School for Social Research. Ms. Hirschmann is Adjunct Clinical Professor at Hunter College School of Social Work and is the coauthor of Preventing Childhood Eating Problems, a book about children and eating. Ms. Munter started the first anti-dieting group for women with compulsive eating problems in 1970.
From the Trade Paperback edition.
From the Inside Flap
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:
¸ Give up dieting forever and discover that you actually eat much less without the pressure of restraints
¸ Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
¸ Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
¸ Stop overeating and lose weight naturally
¸ Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
From the Trade Paperback edition.
"About this title" may belong to another edition of this title.
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Overcoming Overeating
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Overcoming Overeating
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Fawcett (edition Reissue), 1998
ISBN 10: 0449003825
ISBN 13: 9780449003824
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Overcoming Overeating
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Overcoming Overeating
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Overcoming Overeating
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Overcoming Overeating
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Overcoming Overeating
Published by
Random House Publishing Group, 1998
ISBN 10: 0449003825
ISBN 13: 9780449003824
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Overcoming Overeating
Published by
Random House Publishing Group, 1998
ISBN 10: 0449003825
ISBN 13: 9780449003824
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Overcoming Overeating: At Last! A Book To Help You Break Out Of The Diet/Binge Cycle
Published by
Random House Publishing Group, New York, NY, 1988
ISBN 10: 0449003825
ISBN 13: 9780449003824
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Softcover. Condition: Very Good. Edition Unstated. All the books pages appear to be clean. Light shelf and corner wear to the books cover. Binding is still in good condition. Small cut on the top of the books back cover, that has been fixed with clear tape. 237 pp. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; Education. ISBN: 0449003825. ISBN/EAN: 9780449003824. Pictures of this item not already displayed here available upon request. Inventory No: 1561007896. Seller Inventory # 1561007896