Synopsis
A practical guide to reducing blood pressure and cholesterol levels without medication, losing weight, and gaining energy features a twelve-day diet plan, recipes, and listings of health problems
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About the Author
John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. His latest title is The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.
Review
"Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases."
—Dr. Dean Ornish, bestselling author of Dr. Dean Ornish's Program for Reversing Heart Disease
"This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written."
—T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University
"It's a wonderful book!"
—William c. Roberts, M.D., editor in chief of The American Journal of Cardiology
"Excellent guidance ... Recent studies have shown the value of radical dietary changes in potentially reversing heart disease."
—Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure
"A bountiful supply of nutritional self-help information ... For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. ... Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis."
—Gary Null Ph.D., author of A Complete Guide to Health and Nutrition
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The Mcdougall Program
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The Mcdougall Program
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The Mcdougall Program
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The McDougall Program : 12 Days to Dynamic Health
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Penguin Publishing Group, 1990
ISBN 10: 0453006590
ISBN 13: 9780453006590
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The McDougall Program : 12 Days to Dynamic Health
Published by
Penguin Publishing Group, 1990
ISBN 10: 0453006590
ISBN 13: 9780453006590
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The Mcdougall Program
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The Mcdougall Program
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The Mcdougall Program
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Dutton Adult (edition First Edition), 1990
ISBN 10: 0453006590
ISBN 13: 9780453006590
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The Mcdougall Program
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Dutton Adult (edition First Edition), 1990
ISBN 10: 0453006590
ISBN 13: 9780453006590
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Hardcover. Condition: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0453006590-11-1-29