Synopsis
Practical guidance for faster, smarter ankle fracture recovery.
This book presents a hands‑on approach that centers on keeping the ankle moving from day one and avoiding long immobilization. It explains how different fracture patterns respond to treatment and how to tailor rehabilitation to each case.
- Learn why motion, both active and passive, is the key to avoiding long disability.
- See concrete timelines for weight bearing, cast changes, and when to use a protective ankle strap.
- Discover how a shoe with a raised inner heel and careful support can aid recovery after eversion or inversion injuries.
- Understand how to progress from initial protection to gradual return to normal function, with practical steps and cautions.
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