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Synopsis
This successful self-help text has sold over 150,000 copies to date and offers a systematic, clearly-written introduction to the principles of learning. Providing scientifically-based instruction in the principles and practices of self-applied psychology, the authors help readers develop skills in self-analysis and personal problem solving that will be with them for the rest of their lives. Step-by-step instructions for carrying out a program of self-modification are included, as well as numerous examples and cases drawn from self-modification projects conducted by the authors students.
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About the Author
David L. Watson is a Fellow of the American Psychological Association and a Charter Fellow of the American Psychological Society. Watson is well known for his work in social anxiety, having developed the original scale to measure it. He has written textbooks in introductory psychology, social psychology, and learning skills. Watson is an enthusiastic world traveler, having visited over 100 countries. He speaks French and Greek, and is a certified master gardener, specializing in xerophytic plants. He divides his time now between Honolulu and Albuquerque.
Review
Self Directed Behavior: Self-Modification For Personal Adjustment is an effective self-hep book that presents a workable set of skills readers can use for tackling their own self-modification programs, whether it be to improve self-confidence in dating, control overeating, implement an exercise program, or give up smoking. Self Directed Behavior teaches the basic skills necessary for a reader to modify the behavior of their own choice. And once readers have applied the principles outlined to a specific behavior, they'll find it easier to use those same skills in different settings. Of special value is the material by G. A. Marlatt on relapse prevention. Self-Directed Behavior is a valuable addition to any academic, counseling, personal, or community library self-help reference shelf. -- Midwest Book Review
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- PublisherWadsworth Publishing
- Publication date1996
- ISBN 10 053434481X
- ISBN 13 9780534344818
- BindingPaperback
- Number of pages402
- Rating
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Self-Directed Behavior: Self-Modification for Personal Adjustment
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ISBN 10: 053434481X
ISBN 13: 9780534344818
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Self-Directed Behavior: Self-Modification for Personal Adjustment
Published by
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ISBN 10: 053434481X
ISBN 13: 9780534344818
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Self-Directed Behavior: Self-Modification for Personal Adjustment
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ISBN 10: 053434481X
ISBN 13: 9780534344818
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