Items related to Pain Free at Your PC: Using a Computer Doesn't...
Synopsis
Using a computer doesn't have to hurt.
Prevent or reverse repetitive stress injuries
Cure carpal tunnel syndrome
End chronic wrist, shoulder, and neck pain
Ease eyestrain
Avoid surgery, drugs, and wrist braces
Using a computer should challenge your mind, not your body.
As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.
But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.
Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.
You'll learn how to:
Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
Recognize and remedy problems in posture and movement before they cause pain
Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
Quickly and easily correct damaging patterns of motion
And much more
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From the Back Cover
"Straight talk...brilliant insights...an important book for all of us."
--James V. Kimsey, founding CEO and chairman emeritus of AOL Inc.
About the Author
An anatomical physiologist, Pete Egoscue has worked with hundreds of clients who had pain associated with computer use. He has also been consulted by some of the biggest names in sports. Practicing full-time since 1978, he is now working out of his clinic in San Diego, California. He is the co-author of Pain Free, along with Washington, D.C.-based writer Roger Gittines.
"About this title" may belong to another edition of this title.
- PublisherRandom House Publishing Group
- Publication date1999
- ISBN 10 0553380524
- ISBN 13 9780553380521
- BindingPaperback
- LanguageEnglish
- Number of pages208
- IllustratorWray Wendy
- Rating
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Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
Published by
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ISBN 10: 0553380524
ISBN 13: 9780553380521
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Condition: good. Wray, Wendy (illustrator). Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.0553380524.G
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Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
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Random House Publishing Group, 1999
ISBN 10: 0553380524
ISBN 13: 9780553380521
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paperback. Condition: Good. Wray, Wendy (illustrator). This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact , but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed. Seller Inventory # 4BQJ14000DDM_ns
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Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
Published by
Random House Publishing Group, 1999
ISBN 10: 0553380524
ISBN 13: 9780553380521
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Pain Free at Your PC: Using a Computer Doesnt Have to Hurt
Published by
Random House Publishing Group, 1999
ISBN 10: 0553380524
ISBN 13: 9780553380521
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Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
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Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
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Paperback. Condition: Fair. No Jacket. Wray, Wendy (illustrator). Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.66. Seller Inventory # G0553380524I5N00
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