Items related to The Core Program: Fifteen Minutes a Day That Can Change...

The Core Program: Fifteen Minutes a Day That Can Change Your Life - Softcover

  • 4.04 out of 5 stars
    241 ratings by Goodreads
 
9780553380842: The Core Program: Fifteen Minutes a Day That Can Change Your Life

Synopsis

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!

Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.

Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.

Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women:

· Strengthen their bodies to achieve balance and alignment
· Eliminate everyday aches and pains
· Prevent bone loss
· Protect against osteoarthritis
· Improve sleep, digestion and circulation
· Enjoy better sex
· Feel energized all day long
· Overcome the effects of aging

With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

"synopsis" may belong to another edition of this title.

Review

Exercise books often make grandiose claims of improving everything from your sex life to your cholesterol level. At best, these claims are harmless; at worst, annoying. Every so often, however, a program is developed with attention to specific issues, backed up with strong medical knowledge, and presented in a plain and helpful manner. Peggy Brill is a physical therapist who has created just such an exercise program. The Core Program offers numerous ways to improve deep muscle strength in women, which can lead to improved posture, strength, and energy levels.

Brill's program is designed specifically for women and built around easy exercises for the torso area, starting deep with the pelvic floor and working its way out from there. As it is a no-impact program that takes just a few minutes each day, it's easy for every woman to incorporate into her schedule, and equally appropriate for teens or senior citizens. She emphasizes that "the Core Program is supposed to relieve stress, not cause it," so a skipped routine or two is not the end of the world. The exercises are similar to those taught in physical therapy visits. Muscle groups from head to toe are gently warmed up before moving into yoga-inspired stretches and lift-and-hold exercises. Each one is shown with photographs and detailed written instructions, and all are easy to follow, even for a novice. With a few simple tests, you can easily determine the exercise level appropriate for you out of the three different levels shown. Amid all the instruction are plenty of stories from women with chronic fatigue or injuries who have successfully improved their stamina and strength. Whether this is the only fitness program in your life or an addition to your regular workout, you'll find this book informative and educational, with achievable goals and straightforward routines. --Jill Lightner

From the Back Cover

Exercise your right to feel fabulous!

“Working with Peggy is a dream! Her ideas are terrific and the relationship she develops with you makes you feel confident about improvement.”
— Coach Mike Krzyzewski, head coach of Duke University's men's basketball team

“Nothing is more important to strength, health and vitality than strong core muscles. I know this from both personal and professional experience. Peggy Brill’s exercise program is effective for every woman, no matter what her current fitness level. And because it takes only 15 minutes per day, everyone can benefit.”
— Christiane Northrup, author of Women’s Bodies, Women’s Wisdom

“Using The Core Program, you’ll give your body a head-to-toe workout that will also tone your muscles and carve inches off your waist and hips. You’ll look great and feel terrific. Best of all, the easy-to-do Core movements can be done no matter how old you are. It doesn’t matter whether you are overweight or skinny, fit or sedentary.”
— Peggy Brill
Hear what women are saying about The Core Program:

“Sitting at the computer all day left me feeling drained. Now I don’t feel like I’ve been run over by a truck at the end of the day.”
— Nancy, 32

“Finally I’m graceful; my strides are fluid. When I catch a glimpse of myself in a store window, I see a confident woman, not someone who looks like she carries the weight of the world on her shoulders.”
— Jenna, 47

“I’ve been jogging for a few years, but not without discomfort in my hips. Now I enter minimarathons, and keeping up with my husband is no trouble at all.”
— Ellen, 37

“For the first time in much too long, I feel terrific from head to toe. I never thought I’d feel this way again!”
— Maria, 42

"About this title" may belong to another edition of this title.

  • PublisherBantam
  • Publication date2003
  • ISBN 10 0553380842
  • ISBN 13 9780553380842
  • BindingPaperback
  • LanguageEnglish
  • Number of pages256
  • Rating
    • 4.04 out of 5 stars
      241 ratings by Goodreads

Other Popular Editions of the Same Title

9780553801392: The Core Program: 15 Minutes a Day That Can Change Your Life

Featured Edition

ISBN 10:  0553801392 ISBN 13:  9780553801392
Publisher: Bantam Books, 2001
Hardcover

Top Search Results from the AbeBooks Marketplace

Seller Image

Brill, Peggy; Couzens, Gerald Secor
Published by Bantam, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Used Softcover

Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Book may contain some writing, highlighting, and or cover damage. Shipped fast and reliably!. Seller Inventory # OTV.0553380842.G

Contact seller

Buy Used

US$ 6.27
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Brill, Peggy; Couzens, Gerald Secor
Published by Bantam, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Used Softcover

Seller: Goodwill Books, Hillsboro, OR, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Good. Signs of wear and consistent use. Seller Inventory # 3IIK10004LIJ

Contact seller

Buy Used

US$ 2.72
Convert currency
Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Brill, Peggy
Published by Bantam, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Used Softcover

Seller: SecondSale, Montgomery, IL, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Acceptable. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00075339110

Contact seller

Buy Used

US$ 7.42
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 3 available

Add to basket

Stock Image

Brill, Peggy; Couzens, Gerald Secor
Published by Bantam, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Used Softcover

Seller: Goodwill, Brooklyn Park, MN, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Acceptable. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Seller Inventory # 2Y6OIV0049W7_ns

Contact seller

Buy Used

US$ 3.50
Convert currency
Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Brill, Peggy; Couzens, Gerald Secor
Published by Bantam, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Used Softcover

Seller: Goodwill Books, Hillsboro, OR, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Seller Inventory # 3IIT2J000GOJ_ns

Contact seller

Buy Used

US$ 3.72
Convert currency
Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Couzens, Gerald Secor, Brill, Peggy
Published by Random House Publishing Group, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Used Softcover

Seller: Better World Books: West, Reno, NV, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Very Good. Reprint. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 4191746-6

Contact seller

Buy Used

US$ 8.28
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Couzens, Gerald Secor, Brill, Peggy
Published by Random House Publishing Group, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Used Softcover

Seller: Better World Books: West, Reno, NV, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Good. Reprint. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4469162-6

Contact seller

Buy Used

US$ 8.28
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Couzens, Gerald Secor, Brill, Peggy
Published by Random House Publishing Group, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Used Softcover

Seller: Better World Books, Mishawaka, IN, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Good. Reprint. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4469162-6

Contact seller

Buy Used

US$ 8.28
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Couzens, Gerald Secor, Brill, Peggy
Published by Random House Publishing Group, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Used Softcover

Seller: Better World Books, Mishawaka, IN, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: As New. Reprint. Used book that is in almost brand-new condition. Seller Inventory # 10762379-6

Contact seller

Buy Used

US$ 8.28
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Couzens, Gerald Secor, Brill, Peggy
Published by Bantam, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Used Paperback

Seller: Half Price Books Inc., Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_416034935

Contact seller

Buy Used

US$ 4.79
Convert currency
Shipping: US$ 3.49
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

There are 52 more copies of this book

View all search results for this book