The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day - Softcover
Synopsis
The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind hacks meditation with his signature hyper-efficient 6 Phase Meditation Program that anyone can make time for.
There are hundreds of types of meditation out there. But entrepreneur Vishen Lakhiani credits his success to a condensed, magic-making, joy-creating, productivity-inducing, goal-smashing mega meditation: The 6 Phase Meditation.
Simply put, Vishen hacked meditation. He pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a logical, 15-minute practice that anyone can master. The 6 phases are centered on Connection, Gratitude, Forgiveness, Envisioning Your Future, Daily Intention, and Blessing, and only demand 15 minutes of your day. One of the side effects of this particular meditation is increased focus and reduced anxiety as you shift from overwhelm to overwellness--Vishen's word for an optimum level of balance in all aspects of your life.
No matter what you've got going on--an endless to-do list, screaming kids, financial burdens--it doesn't matter. You can thrive because you've trained for all of life's insanity on your meditation cushion.
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The Six Phase Meditation Method : The Proven Technique to Supercharge Your Mind, Smash Your Goals, and Make Magic in Minutes a Day
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ISBN 10: 0593580230
ISBN 13: 9780593580233
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The Six Phase Meditation Method : The Proven Technique to Supercharge Your Mind, Smash Your Goals, and Make Magic in Minutes a Day
Published by
Rodale Press, Incorporated, 2022
ISBN 10: 0593580230
ISBN 13: 9780593580233
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The Six Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Smash Your Goals, and Make Magic in Minutes a Day
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ISBN 13: 9780593580233
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The Six Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Smash Your Goals, and Make Magic in Minutes a Day
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ISBN 13: 9780593580233
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6 Phase Meditation Method : The Proven Technique to Supercharge Your Mind, Smash Your Goals, and Make Magic in Minutes a Day
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The Six Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Smash Your Goals, and Make Magic in Minutes a Day
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The Six Phase Meditation Method
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Potter/Ten Speed/Harmony/Rodale, 2022
ISBN 10: 0593580230
ISBN 13: 9780593580233
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Condition: New. Über den AutorVishen Lakhiani is the founder and CEO of Mindvalley, a personal growth education empire with more than two million students, which teaches revolutionary success systems for mastering life via online learning pl. Seller Inventory # 603436366
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The 6 Phase Meditation Method : The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
Seller: AHA-BUCH GmbH, Einbeck, Germany
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Taschenbuch. Condition: Neu. Neuware - NATIONAL BESTSELLER Theauthor of The Buddha and the Badass and The Code of the Extraordinary Mind sharesthe secret weapon of the world's top achievers:his signature hyper-efficient meditation program that anyone can make time for. "A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery."Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcastDon't be fooled by the title. This book has nothing to do with meditation as you know it. We just didn't have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Methodaka, meditation for badasses.Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.The key to unlocking all this magic Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose.No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or "clearing your mind" required.Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you. Seller Inventory # 9780593580233
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